SuperFood Day 2- Blueberries
Day 2- Blueberries
serving recommendation: 1 to 2 cups daily
You can have them in a jam, in a shake, straight up, in a juice, snack on dried blueberries, put in yogurt, in oatmeal, or even cold cereal. Here in Alaska, there are tons of wild blueberries, and it is likely you or a neighbor have a ton sitting in your freezer.. SO START EATING THOSE BERRIES=]
Do not forget to get started with beachbody today while things are on sale!!
I'd love to be your coach!
www.beachbodycoach.com/mariax31
serving recommendation: 1 to 2 cups daily
- Pratt really emphasizes the importance of blueberries and if you take one thing away from this blog series or his book, it is to make sure you eat your blueberries.
- It has more anti-oxidants than any other fruits or vegetable.
- A huge benefit of blueberries is that they help reduce aging in the brain.
- Anti-inflammatory benefits.
- They contain way too many vitamins to list, but some include vitamin C and iron and Vitamin E. And because they contain fiber, they are good for digestive health as well.
- Female alert: they are beneficial, like cranberries, for urinary tract health.
You can have them in a jam, in a shake, straight up, in a juice, snack on dried blueberries, put in yogurt, in oatmeal, or even cold cereal. Here in Alaska, there are tons of wild blueberries, and it is likely you or a neighbor have a ton sitting in your freezer.. SO START EATING THOSE BERRIES=]
Do not forget to get started with beachbody today while things are on sale!!
I'd love to be your coach!
www.beachbodycoach.com/mariax31
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