Kale Obsession- for me and my dog.

Seriously though, is there a better leafy green out there than kale. You can do almost anything with kale.  I LOVE to make kale chips. They are just way too expensive in the stores up here in Alaska so I decided I'll just make my own.  I love that you can make them so many different flavors.  They only need to bake for about 20 minutes and then they are done.  I love putting cayenne pepper and nutritional yeast with garlic powder. 

You can also put kale in your shakeology.  It is another way to get your vegetables in, and has wonderful nutrients.  I do not taste anything at all when I put kale in my shakes.  I blend it up, and if you didn't tell me it was in there, I wouldn't know.  Besides the tons of different vitamins it contains, including high in vitamin C and K, is it a helpful source of antioxidants, helps protects the eyes.  One of the most nutrient dense, low cal food you can eat. They are also extremely versatile ( salads, chips, shakes, and dog food).

I have recently started feeding my dog a raw meat diet with fruits vegetables and nuts.  I blend up kale along with other vegetables and my dog loves it too!

So moral of the story, who cares if in popular culture it is a "craze", Kale is so important and beneficial and you should be obsessed too!