Three B's in a pod

Day 3- Broccoli
serving recommendation: 1/2 cup to a cup daily


This broccoli is excited to get fit.. how about you?

Great source of iron, especially for vegetarians that may be lacking in the Fe department.
Has calcium, vitamin C, vitamin K
another good source of fiber.
Many studies show that broccoli has a powerful effect on your risk of getting cancer, most specifically cancers with the lungs, stomach, colon, and rectum.
Broccoli helps your eyes from aging and help build bones
good news is you get different benefits from eating raw as opposed to eating it cooked, so therefore eat it both ways.

Ways to eat

I love steaming broccoli and putting some lemon and garlic on it.
you can cook it up in some stir-fries
just snack on it raw.. but please, resist the ranch, or substitute for hummus (BEANS =])
good news is you can even get benefits out of frozen broccoli so always keep a pack in the freezer
in the morning with your eggs

website: www.beachbodycoach.com/mariax31
or leave a comment below =]

Raw AK Fitness