HIIT Treadmil Training and Biceps

Yesterday I tried a High Intensity Interval Training (HIIT) routine on the treadmill I got from my Muscle and Fitness Hers. It definitely kicks your butt! But I loved the workout I got from it. It pushes your limits but allows for your skills and endurance level to dictate the exact pace you keep.  Before I did my HIIT training I did 3 bicep workouts.  Dumbbell curls, standing one arm curls from the side  with the cables, and curls with the easy bar.   

New Mint Green shirt from Old Navy and my Fabletic leggings

Update: Since I started counting my macros, I can tell that it is going to be better for me, I am seeing results from it.