Wild Salmon

Day 7- Wild Salmon
Serving Suggestion: fish two to four times a week

• best source of omega 3 fatty acids, which helps prevent disease 
• I hope you do know that their are healthy fats- the kinds in olive oil and nuts and peanut butters and stuff. 
• this whole chapter basically talks about the benefits of the omega 3's in general and from salmon, I do not want to lecture you but if you really want to know in depth you can look the benefits up.  
• Salmon also has a good source of vitamin D. 

How to eat

• salmon in salad
• salmon burgers
• salmon steaks, i love it with asparagus 
• I season salmon with olive oil, garlic, and lemon