Popeye's Superfood

Day 9-Spinach
Serving Suggestions:1 cup steamed and 2 cups raw most days

• popeye gets his energy from the Vitamin B in spinach
• it also has lots of minerals like calcium and iron, Vitamin C and E, and omega 3's
• Good source of CoQ10, which works with vitamin C and E to be an amazing antioxidant. 
• studies shows it helps prevent types of cancers, cardiovascular disease, and even cataracts. 
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How To Eat

• eat both raw and cooked because raw you get more vitamin C and folates while eating raw gets you more caretonoids like beta-carotene.  
• make sure you are washing your spinach well because it tends to hold sand
• I like spinach with my eggs or in an omellete
• Substitute spinach as your greens in a salad
• I cook up spinach with minced garlic, olive oil, and cayenne pepper 
• put spinach in your sandwiches

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